Rowbike is the best total body outdoor fitness machine ever invented. Period.

A versatile piece of exercise equipment that offers various types of workouts — the user can strive to lose weight, cross train or achieve total body fitness. - Avid Golfer, January 2009

Dynamic rowing is quite possibly the closest thing to the perfect exercise. Rowing simultaneously works the entire body, delivering an upper-and lower-body workout in the time it would take to work half your body using another machine. In short, you get the most complete work out in the least amount of time. No other exercise conditions muscles better or gets your heart rate into the training zone quicker.

Whether you are on the Zone, counting carbs, or just plain watching what you eat, you are among the thousands who will do what it takes to keep the weight off. The Rowbike offers an exciting way to stay fit and live a healthy lifestyle. When coupled with a hearty diet, the Rowbike has proven to be an effective weight management tool.

I've achieved astonishing results in a short time - cross training on my Rowbike. I absolutely love it! It's the perfect compliment to my running workouts. I don't have the patience for lifting weights, but I've always wanted to do more for my upper body, specifically targeting my abs, shoulders and arms. Rowbike was the answer! - Michelle, Rowbike Owner

The Rowbike is the perfect outlet for relieving stress. Outdoor rowing is the ultimate sport because it stimulates the mind as well as challenges the body. Many have remarked how adapting to the rowing stroke becomes as smooth as silk in just a matter of time. Being able to synchronize the stroke allows the rider to become one with the machine.

Rowbike delivers more bang for your buck in terms of energy and expenditure. You burn more calories rowing than any other activity, including swimming. At sub-maximal levels of exercising, rowing will burn calories at a rate 12 percent higher than running and 20 percent higher than cycling.

The rowing motion works every major muscle group. It starts with your toes and works through your calves, quads, hamstrings, glutes, lower back, abs, lats, upper back and chest, and out to your biceps, triceps, forearms and fingertips! Your heart is working, circulating blood, while you're stretching your whole body. You get the Total Body Fitness benefits of rowing while your outside-having a blast!